About Sonja

Sonja Bohnsack is a Functional Medicine Certified Health Coach as well as a Certified Pilates Instructor. She combines both practices to assist and support people in transforming their lifestyle choices, habits and behaviours to live their happiest, healthiest, most fulfilled lives. Sonja also has a background in counselling.

This is her personal story… “In 2002 my fiance and I and two friends had a head on collision with a truck, my fiance and one of my friends did not survive the accident! Two weeks later I found out that I was pregnant! The trauma of losing the man I loved sent my career in a completely different direction and I qualified as a Life Coach through the Academy of Metaphysics and got involved in counselling and specialized as a Grief Recovery Counsellor and Coach. I did this for many years until my own grieving subsided and I decided I needed to do something more positive with my life and studied to become a Certified Pilates instructor.”

This experience gives Sonja the ability to assist people who need emotional support when dealing with loss, grief, emotional stress and trauma. Her diverse knowledge across health coaching, counselling and Pilates makes her the ideal Health Coach to help restore people emotionally and physically using diet, exercise, sleep and mindfulness techniques.