“Sonja is an inspiration as not only does she look the picture of health but she is incredibly knowledgeable about her subject and her manner is such that she instantly gained
the trust of the group. This short course has shown me a better way of living had
has set me on the path to living a healthier life. I am grateful for having the
opportunity to meet Sonja’s workshop.”

– Christine Macleod

“I was skeptical at first but after the first week I was looking forward to the next week and seeing what was in store for us. I have started to be mindful of the food I eat of getting a good range of exercise and taking time out to breathe, regroup and be grateful.
I look forward to seeing results of a healthier and happier lifestyle soon.
I highly recommend this workshop!”

– Mandy McCullough

“Initially I was a little skeptical about joining Sonja’s workshop, but she just seems
to have the knack of putting people completely into their comfort zone.
Her knowledge and wisdom on all that she speaks about shows her dedication
and belief in what she is doing and her enthusiasm bubbled over onto us
and allowed us to talk freely about our respective issues.

– Merrill

“Sonja has taught me so much – from setting goals; to eating good, clean, nutritious foods; to why exercise is so important, to how my hormonal balance is so important to
my overall health; and how to recognize which foods I might be intolerant to. I especially valued the way she imparted her knowledge with care, kindness and generosity of spirit.”

– Gayle

“Sonja is a very attentive listener and gives wise and considered guidance. She is great one-on-one but also manages a group situation very effectively, enabling everyone to have a say whilst moving the whole group towards her information objective.
I think Sonja would make a great addition to a wellness team.”

– Zizi Wattrus

“

Sonja’s knowledge and passion for functional wellness is palpable, her recommendations and guidance on how to adjust or change lifestyle habits to move to healthier alternatives are practical and take into account the current reality of each individual. I have no hesitation in endorsing her as an excellent and compassionate facilitator/coach.”

– Fran Torlage