Life-changing Workshops

Renew You

Do you want to say “Goodbye” to:

• Excess weight/belly fat
• Rapid aging
• Pain and inflammation
• Brain fog
• Sleep issues
• Stress
• Hormonal imbalance

And say “Hello” to:

• A strong and healthy body
• Fitting into those jeans again!
• Feeling juicy
• Purpose and passion
• A healthy gut
• Growing younger as you grow older!
• A sense of peace and joy

We are Functional (lifestyle) Medicine Certified Health Coaches and we are running group health and wellness workshops where we will partner with you to transform your health and well-being. The workshop will be held over 6 weeks where we will meet for an hour and a half per session, either on Zoom or live. It also includes 2 x private coaching sessions.

These are some excerpts of what others have said about the Lifestyle Reset Workshop:

‘This Lifestyle Reset Workshop has greatly enriched my life’ – Gayle F

‘I looked forward to every week and wished there would be many more when we had our last one, I highly recommend this workshop! – Mandy M

‘Doing Sonja’s course has pulled me through into a wonderful clear plan of action – I absolutely loved it’ – Brad H

Cost R1950 (Discounted from R2900)
(max 5 per group on zoom and 6 per group live)

Boost Your Body

Wouldn’t you feel safe knowing that your body is empowered to overcome even the worst virus naturally?

Do you want to create a strong and healthy immune system which will protect you from illness and disease?

Do you want to have energy and a fit, strong mind and body to take your health and immunity to a new level?

We are Functional (lifestyle) Medicine Certified Health Coaches and we are running group health workshops, where we will partner with you to take that step into boosting your body and begin the journey to transform your life.

We will meet once a week for 5 weeks, for an hour-and-a-half per session.

Cost R2400
(max 5 per group on zoom and 6 per group live)