Start your journey today by emailing Sonja
Pilates
As a Pilates Instructor Sonja brings a unique approach to her coaching style through exercise and movement, and can help people who are struggling with both weight issues and the aging process.
Hi SA Ex-pats, I run online Pilates classes for Ex South Africans. This is a platform where you can meet and connect with fellow South Africans and get fit and strong at the same time! My classes are an hour long, between 6 maximum 8 people per class and cost R220 per person. Contact me if you want to join or have a zoom chat, I would love to know more about you and your body before you start!
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Sonja’s classes are now also online!
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